Nuts,Nuts,Nuts

Go Nuts about Nuts - If you are like most people, you probably love nuts. Recent medical research suggests that Almonds, especially raw and skin on in their most natural state, not only make a nutritious snack, but can also help support a healthy heart by reducing the risk of heart attacks by up to 50%. Just remember, though that all nuts are very nutrient dense in calories, so a handful at a time PLEASE!!